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Bypassing breakfast also makes you less productive and less likely to excel at school or work. If you think eating breakfast makes you hungrier the rest of the day, you’re probably starting off with too much sugar. But if you’re wrestling between a bad breakfast and no breakfast at all, choose the doughnut and try to limit how much you eat.
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Breakfast can make or break your day
When nutrition experts are suggesting that it’s better to eat a doughnut for breakfast, rather than no breakfast at all, you know the field is hopelessly lost in cloudcuckooland.
